Services
Always personalized. Always trauma-informed.
Talk Therapy
Traditional counseling in Virginia Beach or virtually across Virginia. A safe, supportive space to explore your thoughts, emotions, and life experiences. Talk therapy helps you gain insight, reduce stress, and build healthier ways of coping and relating.
EMDR
An evidence-based approach for healing trauma and distressing memories. Eye Movement Desensitization & Reprocessing (EMDR) helps the brain process painful experiences so you can move forward with greater peace and resilience. All of our clinicians are fully trained in EMDR.
Please note that we serve ages 12 and up
“When we are no longer able to change a situation, we are challenged to change ourselves.”