Heal deeply. Live authentically.
EMDR and trauma-informed therapy for adults navigating anxiety, depression, relationship challenges, and the lasting effects of difficult life experiences. In-person in Virginia Beach and secure telehealth throughout Virginia.
About Us
Healing looks different for everyone. Whether you're navigating the effects of trauma, struggling with anxiety or depression, facing a major life transition, or simply feeling disconnected from yourself, therapy can provide a place to slow down, make sense of your experiences, and begin moving forward.
At Restorative Mental Health, we believe meaningful change happens when evidence-based care is paired with genuine human connection. Our therapists work collaboratively with you to create personalized treatment that honors your goals, values, and unique story.
We provide trauma-informed therapy for adolescents and adults in Virginia Beach and throughout Virginia via secure telehealth.
Our Services
Trauma Therapy
Heal from the lasting effects of trauma through compassionate, evidence-based therapy that supports safety, resilience, and renewed connection.
EMDR Therapy
Process traumatic memories and reduce emotional distress with EMDR, helping your brain heal naturally from overwhelming life experiences.
Anxiety Therapy
Reduce anxiety, quiet overwhelming thoughts, and develop practical strategies for greater confidence, resilience, and emotional balance every day.
Depression Therapy
Find compassionate support for depression while restoring hope, reconnecting with yourself, and moving toward meaningful, lasting change.
PTSD Therapy
Recover from PTSD through trauma-informed therapy that helps restore safety, reduce distress, and support long-term emotional healing.
Couples Counseling
Strengthen communication, rebuild trust, and navigate conflict together through collaborative therapy designed to support healthier relationships.
Chronic Stress Therapy
Build healthier ways to manage stress, restore balance, and strengthen resilience while navigating life's everyday demands with confidence.
Adult ADHD Therapy
Better understand ADHD while developing practical strategies for focus, organization, emotional regulation, and everyday success.
Support for Chronic Pain & Illness
Build resilience and healthy coping strategies while navigating the emotional challenges of chronic pain or chronic illness.
Grief Counseling
Process loss with compassionate support while honoring your grief and gradually moving forward with hope, meaning, and connection.
Support for Life Transitions
Navigate life's changes with personalized support that helps you adapt with greater clarity, resilience, and confidence.
Support for Burnout
Recover from burnout by restoring balance, rebuilding resilience, and creating healthier, more sustainable ways of living and working.
Now accepting new clients for in-person therapy in Virginia Beach and telehealth across Virginia. Most major insurance plans accepted.
Please note that we serve ages 12 and up
Our Space
Our office was intentionally designed to feel warm, welcoming, and unlike a traditional medical setting.
From the moment you arrive, we want you to feel welcomed, comfortable, and at ease. Our therapy rooms are designed to provide a calm, private space where you can focus on what matters most. We also offer complimentary coffee, tea, and water to help make your visit feel a little more comfortable.
In-person & Telehealth
Visit us in our Virginia Beach office, conveniently located near Town Center, or meet with your therapist from anywhere in Virginia through our secure telehealth platform. Choose the option that best fits your life.
“The privilege of a lifetime is to become who you truly are.”