The Restorative Self-Assessment Center
Understand the patterns that shape the way you think, feel, relate, and respond to the world.
Our assessments go beyond identifying symptoms. They explore the protective adaptations, nervous system responses, and emotional patterns that may be influencing your daily life—helping you better understand yourself and identify meaningful next steps toward healing.
How it Works
Answer a few questions.
Each assessment takes about 3 to 5 minutes.
Learn about your results.
Receive a personalized explanation of what your responses may suggest.
Explore your next steps.
Whether that's learning more, trying a new coping strategy, or scheduling therapy, we'll point you toward helpful resources.
Choose an Assessment
Personalized results
Immediate feedback
No email required
Is Trauma Still Affecting You?
Past experiences don't have to be dramatic to leave a lasting impact. This assessment explores whether unresolved experiences may still be influencing your emotions, relationships, and nervous system today. Many people are surprised to discover that everyday struggles can sometimes be connected to experiences they never considered traumatic.
5 minutes
20 questions
Private & anonymous
You’ll explore:
Emotional regulation
Relationship patterns
Stress responses
Self-beliefs
Avoidance patterns
This assessment is educational and is not intended to provide a diagnosis.
What’s Your Default Survival Response?
Discover the protective patterns your nervous system relies on during stress and learn how responses like fight, flight, freeze, and fawn may still be influencing your daily life.
5 minutes
20 questions
Private & anonymous
You’ll explore:
Understand how your nervous system learned to protect you.
Discover your primary survival response and how it influences daily life.
Explore practical steps to move beyond automatic survival patterns.
This assessment is educational and is not intended to provide a diagnosis.
So… Your Significant Other Called You A Narcissist?
This assessment explores several evidence-informed explanations for behaviors that are often misunderstood, helping you better understand your interpersonal patterns through a compassionate, trauma-informed lens.
8-10 minutes
35 questions
Private & anonymous
You’ll explore:
Whether your responses reflect trauma and attachment influences, relationship dynamics, healthy boundary development, or interpersonal patterns worth exploring.
How self-reflection, empathy, and communication influence your relationships
Whether certain interpersonal patterns may be worth exploring further
Practical insights to help you better understand yourself and your relationships
This assessment is educational and is not intended to provide a diagnosis.