Anna Driver, M.A.
Resident in Counseling
Trauma & EMDR Therapist in Virginia Beach
Helping teens and adults navigate trauma, anxiety, crises, and other challenges while reconnecting with themselves.
EMDR Available
Virginia Beach
Telehealth Option
Insurance Accepted
A Personal Welcome
Life can sometimes feel overwhelming, especially when you're carrying the weight of difficult experiences, constant worry, or changes that leave you feeling disconnected from yourself. Whatever has brought you to therapy, you don't have to navigate it alone.
I believe healing begins in a space where you feel safe, supported, and genuinely heard. My role isn't to tell you who you should be or how you should live your life. Instead, I work alongside you to better understand your experiences, recognize your strengths, and help you develop practical tools that support lasting growth and emotional well-being.
My approach is warm, collaborative, and trauma-informed. Every person's story is unique, so I tailor therapy to your individual needs, goals, and experiences rather than relying on a one-size-fits-all approach. Together, we'll work at a pace that feels comfortable while building insight, resilience, and confidence along the way.
Before becoming a counselor, I spent many years working in advocacy and community support, helping individuals and families navigate crisis, housing instability, domestic violence, sexual assault, and trauma recovery. Those experiences continue to shape the way I approach therapy—with compassion, respect, and the belief that meaningful healing happens through connection, trust, and practical support.
Whether you're working through trauma, anxiety, depression, relationship challenges, or a significant life transition, my hope is that therapy becomes a place where you feel understood, empowered, and better equipped to move toward the life you want to build.
Areas of Focus
Trauma
EMDR
Anxiety
PTSD
Stress
ADHD
Life Transitions
Burnout
My Approach
Clients often appreciate my calm, grounded presence and collaborative approach. I strive to create an environment where people feel accepted without judgment while also feeling gently encouraged toward meaningful change. My goal is to help you feel safe enough to explore difficult experiences while building practical skills that support healing beyond the therapy room.
Trauma-Informed Care
Healing begins with safety. I take a trauma-informed approach that honors your experiences, respects your pace, and creates space for meaningful healing without pressure or judgment.
Collaboration & Connection
Therapy is a partnership. Together, we'll explore what's contributing to your current challenges, identify your strengths, and develop a treatment plan that reflects your goals and values.
Practical Growth
Insight is important, but so is knowing what to do with it. Alongside deeper understanding, we'll build practical coping skills and strategies that support resilience and lasting change in everyday life.
Clinical Modalities
Eye Movement Desensitization and Reprocessing (EMDR)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Person-Centered Therapy
Mindfulness-Based Interventions
Trauma-Informed Therapy
Strengths-Based Therapy
Education & Credentials
Resident in Counseling, Virginia
M.A., Clinical Mental Health Counseling – Liberty University
Fully Trained in EMDR via EMDRIA Approved Courses
Supervised by Rebecca Parthun, LPC, Board Approved Clinical Supervisor
Frequently Asked Questions
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A Resident in Counseling is a licensed mental health professional who has completed a master's degree in counseling and is working toward full independent licensure in Virginia. Residents have completed extensive graduate education and clinical training and provide therapy under the supervision of an experienced, board-approved clinical supervisor. Anna receives ongoing individual supervision to ensure you receive high-quality, ethical, and evidence-based care while benefiting from a collaborative treatment approach.
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Your first session is an opportunity for us to get to know one another. We'll talk about what's bringing you to therapy, explore your goals, and begin developing a plan that feels tailored to your needs. My goal is to help you feel comfortable, supported, and never rushed.
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I work with adolescents and adults experiencing anxiety, depression, trauma, PTSD, life transitions, relationship challenges, stress, and ADHD. I also have extensive experience supporting survivors of domestic violence and sexual assault through both advocacy and counseling.
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My approach is compassionate, collaborative, and trauma-informed. I believe every person's healing journey is unique, and I tailor therapy to your individual experiences, strengths, and goals while creating a safe space for meaningful growth.
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Yes! EMDR is one of my favorite approaches to healing trauma, reducing anxiety, improving self-esteem, and discovering the root of emotional concerns. I am fully trained and have tappers in my office to make treatment comfortable and accessible.
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Depending on your needs, therapy may incorporate EMDR, CBT, DBT, ACT, mindfulness, person-centered therapy, and other evidence-based approaches. Treatment is always individualized to support your goals and promote lasting change.
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Yes. I provide both in-person therapy in Virginia Beach and secure telehealth sessions for adults located anywhere in Virginia.
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I accept many major insurance plans. You can view our current insurance information here, or contact us if you have questions about your specific plan.
Ready to get started?
Beginning therapy can feel like a big step, but you don't have to take it alone. If you're ready to better understand yourself, work through life's challenges, and move toward meaningful change, I'd be honored to be part of that journey.
“Healing begins when we replace judgment with curiosity.”