Holli Sokolick, M.S.Ed.
Resident in Counseling
Trauma & EMDR Therapist in Virginia Beach
Helping adults heal from trauma, anxiety, and life's most difficult experiences through compassionate, evidence-based therapy.
Prefer not to wait? Meet our other therapists
EMDR Available
Virginia Beach
Telehealth Option
Insurance Accepted
A Personal Welcome
I believe healing is possible for everyone. Sometimes life's experiences leave us feeling disconnected from ourselves, our relationships, or the life we want to live. Therapy offers an opportunity to better understand those experiences, reconnect with your values, and move toward meaningful, lasting change. Whether you're navigating trauma, anxiety, or simply feeling stuck, you don't have to do it alone.
I take a trauma-informed, compassionate approach to therapy, creating a safe and supportive space where you can explore your thoughts, emotions, and experiences without judgment. I believe every person has the capacity to heal and grow. My role isn't to tell you who you should be or to "fix" your problems. Instead, we'll work together to better understand what's getting in the way, identify your strengths, and create a path forward that reflects your values and goals.
My approach is collaborative, flexible, and deeply personalized. Every person's story is unique, so I tailor therapy to your individual needs while drawing from evidence-based approaches such as Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Person-Centered Therapy. My focus is always on helping you feel genuinely heard while supporting meaningful healing rather than simply managing symptoms.
Areas of Focus
Trauma
EMDR
Anxiety
PTSD
Stress
Chronic Pain & Illness
Life Transitions
Burnout
My Approach
Clients tell me they appreciate having a therapist who is both compassionate and direct—someone who creates a safe, supportive environment while gently helping them move beyond patterns that no longer serve them. I strive to balance empathy with practical guidance so that therapy feels both meaningful and actionable. My goal is for every client to feel genuinely heard, respected, and empowered throughout the healing process.
Collaborative Care
I believe you are the expert on your own life. My role is to bring clinical knowledge, curiosity, and support while we work together to discover the path that best fits your goals, values, and experiences.
Healing Beyond Coping
Therapy isn't only about learning to manage symptoms. Together, we'll work to understand the experiences that have shaped your current struggles so healing can occur at a deeper level.
Evidence-Based Therapy
I integrate EMDR, ACT, CBT, and other evidence-based approaches to create an individualized treatment plan that supports meaningful, lasting change while honoring your unique strengths and experiences.
Clinical Modalities
EEye Movement Desensitization and Reprocessing (EMDR)
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Person-Centered Therapy
Mindfulness-Based Interventions
Trauma-Informed Therapy
Somatic Interventions
Education & Credentials
Resident in Counseling, Virginia
M.S.Ed., Clinical Mental Health Counseling – Old Dominion University
Managing Director, Restorative Mental Health
Fully Trained in EMDR via EMDRIA Approved Courses
EMDRIA member
Frequently Asked Questions
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A Resident in Counseling has completed a master's degree in counseling and provides psychotherapy while working toward independent licensure in Virginia. Holli is fully trained in EMDR and receives ongoing clinical consultation to ensure thoughtful, ethical, and evidence-based care. She is committed to lifelong learning and providing high-quality trauma-informed therapy grounded in current best practices.
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Holli’s schedule is currently full and she is unable to accept new clients at this time. If you choose to join her waitlist, you will receive a notification as soon as she has available openings. Alternatively, please consider some of our other therapists who may have more immediate availability.
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Our first session is an opportunity to begin understanding your story. We'll talk about what's bringing you to therapy, explore your goals, and identify what feels most important to you. Together, we'll begin developing a plan that reflects your needs, values, and hopes for therapy. My goal is for you to leave feeling heard, supported, and with a clearer sense of how we can move forward together.
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I primarily work with adults experiencing trauma, PTSD, anxiety, depression, chronic stress, life transitions, and the lasting effects of difficult or overwhelming experiences. I have a particular passion for helping clients move beyond surviving and toward genuine healing through evidence-based, trauma-informed care.
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I believe therapy should be collaborative, compassionate, and personalized. Every client brings a unique story, so I tailor treatment to your individual needs while creating a space where you feel safe enough to explore difficult experiences, build on your strengths, and create meaningful change.
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Yes. EMDR is one of my primary treatment approaches and is integrated into treatment when clinically appropriate. EMDR helps the brain process traumatic experiences and other distressing memories so they no longer have the same emotional impact in the present, allowing space for healing and growth.
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Yes. I provide both in-person therapy in Virginia Beach and secure telehealth sessions for adults located anywhere in Virginia.
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I accept many major insurance plans. You can view our current insurance information here, or contact us if you have questions about your specific plan.
Ready to get started?
Beginning therapy can feel like a big step, but you don't have to take it alone. If you're ready to better understand yourself, work through life's challenges, and move toward meaningful change, I'd be honored to be part of that journey.
“The privilege of a lifetime is to become who you truly are.”