Rebecca Parthun, LPC
Trauma & EMDR Therapist in Virginia Beach
Helping adults navigate trauma, anxiety, life transitions, and other challenges while reconnecting with themselves.
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EMDR Available
Virginia Beach
Telehealth Option
Insurance Accepted
A Personal Welcome
Life can feel overwhelming at times, and reaching out for support is often one of the hardest—and bravest—steps to take. Whether you're navigating anxiety, unresolved trauma, relationship challenges, life transitions, or simply feeling stuck, you don't have to face it alone.
I believe every person has the capacity for growth and healing, even when life feels uncertain. Therapy isn't about having someone tell you what to do or "fix" your problems. It's a collaborative process where we work together to better understand what's getting in the way, build on your strengths, and help you move toward a life that feels more connected, meaningful, and aligned with your values.
My approach is warm, supportive, and personalized. I strive to create a space where you feel genuinely heard, respected, and safe enough to explore difficult experiences at a pace that feels right for you. Because no two people are the same, I tailor therapy to your unique needs, drawing from evidence-based approaches while keeping your goals at the center of our work together.
I have specialized training in Perinatal Mental Health and am a Certified Clinical Trauma Professional (CCTP). Whether we're processing the impact of past experiences, navigating the transition into parenthood, or working through life's current challenges, my goal is to help you develop insight, strengthen practical coping skills, and create meaningful, lasting change.
While I can't remove life's difficulties, I can walk alongside you as you navigate them. My hope is that you leave therapy feeling more empowered, more connected to yourself, and more confident in your ability to face whatever comes next.
Areas of Focus
Trauma
EMDR
Anxiety
PTSD
Stress
ADHD
Life Transitions
Burnout
My Approach
Clients often appreciate my calm, collaborative approach and the balance of compassion and practical guidance I bring to therapy. I believe meaningful change happens when people feel both accepted for who they are today and supported as they grow into who they want to become. My goal is to create an environment where you feel comfortable being yourself, asking difficult questions, and making progress at a pace that feels right for you.
Collaborative Care
I believe therapy works best as a partnership. Together, we'll identify your goals, explore what's contributing to your current challenges, and develop a plan that reflects your strengths, values, and unique experiences.
Compassionate Support
Healing often begins with feeling truly seen and understood. I strive to create a warm, nonjudgmental space where you can explore difficult emotions and experiences with honesty and self-compassion.
Evidence-Based Therapy
Insight is important, but so is knowing what to do with it. Along with increasing self-awareness, we'll build practical tools and strategies that support lasting change in your everyday life.
Clinical Modalities
Eye Movement Desensitization and Reprocessing (EMDR)
Cognitive Behavioral Therapy (CBT)
Mindfulness-Based Interventions
Trauma-Informed Therapy
Solution-Focused Therapy
Strengths-Based Therapy
Perinatal Mental Health
Education & Credentials
Licensed Professional Counselor (LPC)
Board Approved Clinical Supervisor
Certified Clinical Trauma Professional (CCTP)
Specialized Training in Perinatal Mental Health
Fully Trained in EMDR via EMDRIA Approved Courses
EMDRIA member
M.A. in Clinical Mental Health Counseling (Liberty University)
Frequently Asked Questions
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Rebecca’s schedule is currently full and she is unable to accept new clients at this time. If you choose to join her waitlist, you will receive a notification as soon as she has available openings. Alternatively, please consider some of our other therapists who may have more immediate availability.
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Your first session is an opportunity to get to know one another. We'll talk about what's bringing you to therapy, explore your goals, and discuss your history at a pace that feels comfortable. My goal is to create a welcoming, collaborative environment where you feel heard and supported from the very beginning.
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I work with adults experiencing concerns such as anxiety, depression, trauma, life transitions, stress, and relationship challenges. I also have specialized training in perinatal mental health and enjoy supporting individuals through pregnancy, postpartum adjustment, and other transitions into parenthood.
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I believe therapy should be collaborative, personalized, and grounded in evidence-based care. Rather than using a one-size-fits-all approach, I tailor treatment to each person's unique experiences, strengths, and goals while creating a safe, supportive space for meaningful growth and healing.
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Yes! EMDR is one of my favorite approaches to healing trauma, reducing anxiety, improving self-esteem, and discovering the root of emotional concerns. I am fully trained and have tappers in my office to make treatment comfortable and accessible.
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Yes. I provide both in-person therapy in Virginia Beach and secure telehealth sessions for adults located anywhere in Virginia.
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I accept many major insurance plans. You can view our current insurance information here, or contact us if you have questions about your specific plan.
Ready to get started?
Beginning therapy can feel like a big step, but you don't have to take it alone. If you're ready to better understand yourself, work through life's challenges, and move toward meaningful change, I'd be honored to be part of that journey.
“The important thing is that people have an innate capacity to heal.”