Talk Therapy
Traditional Counseling in Virginia Beach
A safe, supportive space to explore your thoughts, emotions, and life experiences. Talk therapy helps you gain insight, reduce stress, and build healthier ways of coping and relating.
-
Who can benefit?
Talk therapy is for adults seeking support, growth, or clarity. Whether you’re navigating stress, anxiety, or depression; coping with loss or major life changes; working on relationships; or simply wanting to better understand yourself, therapy offers a safe and supportive space. You don’t have to be in crisis to benefit—therapy can help you build resilience, improve communication, and create positive change in your life.
-
What should I expect?
When you begin therapy with us, you can expect more than just a listening ear. We use evidence-based, advanced techniques tailored to your needs—no parroting or surface-level advice here. Sessions are collaborative, practical, and focused on creating real change. Together, we’ll explore challenges, build on your strengths, and develop strategies you can carry into daily life. Our goal is to provide a supportive, yet active space where you feel heard, understood, and empowered to move forward.
-
What is the cost?
We believe therapy should be accessible and transparent. We accept Sentara and Anthem (BCBS) insurance plans, including both commercial and Medicaid coverage. For those paying out of pocket, self-pay rates are $200 per 60-minute session with a licensed clinician and $100 per 60-minute session with a resident in counseling.
-
Who can I schedule with?
All of our therapists are available for talk therapy sessions, and both new and existing clients can schedule appointments completely online. With flexible availability and a simple scheduling process, getting started—or staying consistent—has never been easier.