Perinatal Therapy
Perinatal and Postpartum Counseling in Virginia Beach
Support for individuals navigating pregnancy, postpartum, and early parenthood. We help you process emotional changes, manage anxiety or mood shifts, and feel more grounded during this life transition.
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Who can benefit?
Perinatal therapy supports adults who are pregnant, postpartum, or navigating fertility and pregnancy-related experiences. It can help with mood changes, anxiety, depression, adjustment challenges, birth trauma, relationship shifts, and the emotional ups and downs of parenthood. Therapy provides a safe, supportive space to process feelings, build coping strategies, and nurture mental and emotional well-being during this transformative time.
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What should I expect?
Perinatal therapy sessions provide a supportive and collaborative space to explore the unique challenges of pregnancy, postpartum, and early parenthood. Sessions may include discussion of emotions, stressors, and relationship dynamics, as well as practical coping strategies and evidence-based interventions tailored to your needs. The goal is to help you feel heard, supported, and equipped to navigate this transformative period with greater emotional balance and resilience. And yes, you can bring your little one along!
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What is the cost?
We believe therapy should be accessible and transparent. We accept Sentara and Anthem (BCBS) insurance plans, including both commercial and Medicaid coverage. For those paying out of pocket, self-pay rates are $200 per 60-minute session.
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Who can I schedule with?
Rebecca is available for therapy sessions, and new or existing clients can schedule appointments completely online for convenience and flexibility.